This blog will demonstrate:
1) What it is like to celebrate a gain, looking at every nook and cranny.
2) Talk about “Gain Number Two”. I am celebrating my gains in order of priority. See previous blogs.
I am celebrating vibrancy and health, but more importantly I am celebrating the multifaceted importance of my personal vibration and mastering how it creates health. Vibration is the radio frequency that all of us emit. When you look into the face of someone who is radiant and glowing, whose eyes sparkle, this is the person who vibrates at a high level.
Understanding the Four Parts To Vibration:
Part One: Feeling Good Emotionally
The primary driving force, which determines how we are feeling in any given moment, is our emotions. Our emotions are controlled by one thing and one thing only: our thoughts, our point of focus. The greatest miracle of life is that we can only think one thought at a time. What a blessing! Why? Because our minds want to grab onto difficulty, ruminate over it, and re-live it. Much better to reign in one drama rather than to deal with multiple ones. I have learned how to redirect my focus even when I am entangled in my mind’s most engaging “Debi Bird Soap Opera”. I have become the director of my play and can write, script and caste a play of abundance - usually in a matter of minutes. Therefore, I rescripted my difficult thoughts into vitality, joy and enthusiasm.
Part Two: Spiritual Vibration
When our spiritual bodies vibrate at higher and higher levels, our thoughts are buoyed and default more often to pleasant thoughts, thereby supporting and enhancing our emotional being. Any of the variety of spiritual methodologies will suffice…..any religion, any spiritual path, any form of meditation – the form is irrelevant. What is relevant is the time of day during which the practices are undertaken. The first few hours before sunrise, known as the brahma muhurta or the spiritual hour, is known across religions as a potent spiritual time. All nuns, monks, yogis of any path perform their spiritual practices during this time of day. You will double or triple the effect of your practice by making use of this time. Recently, I have participated several times a week in a temple program taking place at this time.
Part Three: Increasing Physical Vitality:
Eating high vibration foods and exercising automatically increases our emotional states. These two activities are the fastest and simplest way to lift our vibrational state and to get into the flow. Faster still is the art of juicing, drinking raw vegetable juices prepared in a juicer. I recently completed an eleven day juice fast, a wonderful up lifter, but not necessary to participate in the joy of juice. For now, you can start by adding three eight ounce juices to your current diet. Because of the extreme nourishment in these juices, your cravings and your desires for low energy foods will simply dissolve. Exercising and diet also work on a physical level to cleanse toxins from the body.
Part Four: Organization and Cleanliness of Physical Environment
Cleanliness and organization empower and energize the body, and streamline thought processes.
By doing any or all of these processes your personal vibration will increase and your thoughts will more often focus on the positive in your environment. When this happens you go with the flow and into the place where your desires manifest instantly – or at least more quickly. The good news comes with a caution. If you do everything I mentioned in this blog, your vibration will increase quickly. What happens frequently in this situation is that our well-entrenched thought patterns may continue grasping the negative. This creates a gap between who you are being now, i.e. Mr. or Ms. Crabby, and who your vibration has become, i.e. floating in a pool of joy. The two beings stretch apart with great intensity and you will feel like you have hit a tree at one hundred miles per hour. See blog: Burning Up In The Gap: August 4th, 2010 to learn how to handle this situation.
Debi is available for coaching at debi@debibird.com
1) What it is like to celebrate a gain, looking at every nook and cranny.
2) Talk about “Gain Number Two”. I am celebrating my gains in order of priority. See previous blogs.
I am celebrating vibrancy and health, but more importantly I am celebrating the multifaceted importance of my personal vibration and mastering how it creates health. Vibration is the radio frequency that all of us emit. When you look into the face of someone who is radiant and glowing, whose eyes sparkle, this is the person who vibrates at a high level.
Understanding the Four Parts To Vibration:
Part One: Feeling Good Emotionally
The primary driving force, which determines how we are feeling in any given moment, is our emotions. Our emotions are controlled by one thing and one thing only: our thoughts, our point of focus. The greatest miracle of life is that we can only think one thought at a time. What a blessing! Why? Because our minds want to grab onto difficulty, ruminate over it, and re-live it. Much better to reign in one drama rather than to deal with multiple ones. I have learned how to redirect my focus even when I am entangled in my mind’s most engaging “Debi Bird Soap Opera”. I have become the director of my play and can write, script and caste a play of abundance - usually in a matter of minutes. Therefore, I rescripted my difficult thoughts into vitality, joy and enthusiasm.
Part Two: Spiritual Vibration
When our spiritual bodies vibrate at higher and higher levels, our thoughts are buoyed and default more often to pleasant thoughts, thereby supporting and enhancing our emotional being. Any of the variety of spiritual methodologies will suffice…..any religion, any spiritual path, any form of meditation – the form is irrelevant. What is relevant is the time of day during which the practices are undertaken. The first few hours before sunrise, known as the brahma muhurta or the spiritual hour, is known across religions as a potent spiritual time. All nuns, monks, yogis of any path perform their spiritual practices during this time of day. You will double or triple the effect of your practice by making use of this time. Recently, I have participated several times a week in a temple program taking place at this time.
Part Three: Increasing Physical Vitality:
Eating high vibration foods and exercising automatically increases our emotional states. These two activities are the fastest and simplest way to lift our vibrational state and to get into the flow. Faster still is the art of juicing, drinking raw vegetable juices prepared in a juicer. I recently completed an eleven day juice fast, a wonderful up lifter, but not necessary to participate in the joy of juice. For now, you can start by adding three eight ounce juices to your current diet. Because of the extreme nourishment in these juices, your cravings and your desires for low energy foods will simply dissolve. Exercising and diet also work on a physical level to cleanse toxins from the body.
Part Four: Organization and Cleanliness of Physical Environment
Cleanliness and organization empower and energize the body, and streamline thought processes.
By doing any or all of these processes your personal vibration will increase and your thoughts will more often focus on the positive in your environment. When this happens you go with the flow and into the place where your desires manifest instantly – or at least more quickly. The good news comes with a caution. If you do everything I mentioned in this blog, your vibration will increase quickly. What happens frequently in this situation is that our well-entrenched thought patterns may continue grasping the negative. This creates a gap between who you are being now, i.e. Mr. or Ms. Crabby, and who your vibration has become, i.e. floating in a pool of joy. The two beings stretch apart with great intensity and you will feel like you have hit a tree at one hundred miles per hour. See blog: Burning Up In The Gap: August 4th, 2010 to learn how to handle this situation.
Debi is available for coaching at debi@debibird.com
No comments:
Post a Comment